A calming breath is a practical way to reduce stress and anxiety as the mind and body process challenges. As in practices like meditation or yoga, the elemental act of breathing becomes a central tool for self-care and balancing the mind, body, and spirit. Breath sustains us.

There are a variety of breathing techniques that stem from ancient times and have been translated to a modern science that one can use to promote health. In the New York Times bestseller simply titled Breath by James Nestor, the author uses himself as a test subject to try out many of these techniques while studying with leading medical experts and others. Mr. Nestor was able to greatly improve his quality of life by learning some simple things such as breathing primarily through the nose. Simple breathing techniques are a reliable way to reduce anxiety. Check out his book via the link below and some of the videos shared on his website to see more.