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Category / Self-Care


A person sits in a meditative pose


#Health and Wellness #Meditation #Self Care #Sustainable Hobbies


Nefertari Bilal

Used in a variety of traditions, meditation as we know it in the West originates from techniques that have evolved throughout Asia. At the core is mindfulness or training one’s mind by focusing on an object, breathing, and other techniques to help achieve inner calm and mental clarity.

Meditation practice has now spread widely around the world and is often used in businesses and schools to improve well-being. There are many benefits, including reduced stress, anxiety, and pain management, with researchers still learning more about the effects of meditation on the body and brain.

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