Showing thanks for what we have, instead of focusing on what we lack, can establish a sense of self-worth independent of our wealth or status. It is also key to having strong relationships and motivating us to assist one another. By practicing gratitude every day, whether by journaling or expressing thanks to loved ones, animals, the food on our plate, etc., we can create positivity and joy in our lives and the lives of others. The benefits of gratitude can help curb rumination and resentment and boost happiness even in the face of hardship by focusing on the goodness in ourselves and the world.