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reiki

Gratitude

#Gratitude#Health and Wellness#Mindfulness#Self Care#Thankfulness

Nature Therapy & Forest Bathing

#Forest Bathing#Nature Therapy#Self Care#Sustainable Hobbies

Creative Expression

#Art#Creative Expression#Self Care#Self Expression

Mindfulness

#Meditation#Mindfulness#Self Care

Self-Compassion

#Self Care#Self Compassion#Self Love

Talk Therapy

#Health and Wellness#Self Care#Talk Therapy#Teletherapy#Therapy

Music and Sleep

#Health and Wellness#Music#Self Care#Sleep

Community Care

#Community Care#Connecting to Community#Neighbors#Self Care

Meditation

#Health and Wellness#Meditation#Self Care#Sustainable Hobbies

Tai Chi & Qigong

#Health and Wellness#Qigong#Self Care#Sustainable Hobbies#Tai Chi

Reduce Social Media Usage

#Digital Minimalism#reduce#Screentime#Social Media#Unplug

Exercise Your Right!

#Exercise#Health and Wellness#Self Care#Sustainable Hobbies

Ayurveda & Yoga

#Ayurveda#Health and Wellness#Self Care#Sustainable Hobbies#Yoga

Bodywork

#Bodywork#Health and Wellness#Massage#reflexology#reiki#Self Care#shiatsu

Breathwork

#Breathwork#Health and Wellness#Mindfulness#Self Care

Aromatherapy & Herbal Tinctures

#Aromatherapy#Health and Wellness#Natural Remedies#Self Care

Journaling

#Creative Expression#Journaling#Self-Care#Self-Expression

Spirituality & Religion

#Faith-Based Organizations#Religion#Self Care#Spirituality

Buddhist Wisdom

#Buddhism#Buddhist Wisdom#Religion#Spirituality

Books about Self-Care

#Book Recommendation Lists#Connecting to Community#Health and Wellness#Self Care

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